<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Solutions In Fitness</title>
	<atom:link href="http://solutionsinfitness.com/feed" rel="self" type="application/rss+xml" />
	<link>http://solutionsinfitness.com</link>
	<description></description>
	<lastBuildDate>Mon, 19 Sep 2011 02:42:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/67</link>
		<comments>http://solutionsinfitness.com/67#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=67</guid>
		<description><![CDATA[Dieting, exercise and diabetes Women may be able to prevent getting type 2 diabetes by dieting and exercising. A new study suggests that combined, the two activities have the greatest result. Postmenopausal women were separated into four groups for &#8230; Publish Date: 09/13/2011 0:01 http://www.hhs.gov/news/healthbeat/2011/09/20110913a.html]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.hhs.gov/news/healthbeat/2011/09/20110913a.html">Dieting, <strong>exercise</strong> and diabetes</a></strong></p>
<p>Women may be able to prevent getting type 2 diabetes by dieting and exercising. A new study suggests that combined, the two activities have the greatest result. Postmenopausal women were separated into four groups for <strong>&#8230;</strong></p>
<p><strong>Publish Date:</strong> 09/13/2011 0:01</p>
<p><span style="color: #007000;">http://www.hhs.gov/news/healthbeat/2011/09/20110913a.html</span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/67/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/63</link>
		<comments>http://solutionsinfitness.com/63#comments</comments>
		<pubDate>Thu, 15 Sep 2011 02:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=63</guid>
		<description><![CDATA[We Like It Raw &#8211; Raw Food Goodness: Raw Food Juice Bar by &#8230; This past week my good friend and fellow NYC raw food conspirator Philip McCluskey just released his 4th raw food recipe book, along with Chef Natalia KW called Raw Food Juice Bar. I met Philip a few years back and&#8230; Publish [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.welikeitraw.com/rawfood/2011/09/raw-food-juice-bar-by-philip-chef-natalia.html">We Like It Raw &#8211; <strong>Raw Food</strong> Goodness: <strong>Raw Food</strong> Juice Bar by <strong>&#8230;</strong></a></strong></p>
<p>This past week my good friend and fellow NYC <em>raw food</em> conspirator Philip McCluskey just released his 4th <em>raw food</em> recipe book, along with Chef Natalia KW called <em>Raw Food</em> Juice Bar. I met Philip a few years back and&#8230;</p>
<p><strong>Publish Date:</strong> 09/11/2011 18:50</p>
<p><span style="color: #007000;">http://www.welikeitraw.com/rawfood/2011/09/raw-food-juice-bar-by-philip-chef-natalia.html</span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/63/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/61</link>
		<comments>http://solutionsinfitness.com/61#comments</comments>
		<pubDate>Wed, 07 Sep 2011 02:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=61</guid>
		<description><![CDATA[This is Funny but be careful&#8230;&#8230;lot of bad trainers out there For fitness, weight loss in nashville contact Darryl @481-4445 Joe Bundt: Mediocre Personal Trainer A bossy personal trainer doesn&#8217;t practice what he preaches]]></description>
			<content:encoded><![CDATA[<p><strong>This is Funny but be careful&#8230;&#8230;lot of bad trainers out there</strong></p>
<p><strong>For fitness, weight loss in nashville contact Darryl @481-4445</strong></p>
<p><strong> </strong></p>
<p><strong><a href="http://www.youtube.com/watch?v=77_-IWECNWg&amp;feature=youtube_gdata">Joe Bundt: Mediocre Personal Trainer</a></strong></p>
<p>A bossy personal trainer doesn&#8217;t practice what he preaches</p>
<p><object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/77_-IWECNWg?f=videos&amp;app=youtube_gdata" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="480" height="360" src="http://www.youtube.com/v/77_-IWECNWg?f=videos&amp;app=youtube_gdata" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/61/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/59</link>
		<comments>http://solutionsinfitness.com/59#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=59</guid>
		<description><![CDATA[Explosive Athletic Performance » Blog Archive » Increase Running &#8230; Increase Running Speed and Agility in Several Easy Steps. August 16th, 2011 by Admin. Speed and agility have always been coveted assets in athletes. Ever since Greek and Roman times the fastest most athletic people were held in high &#8230; Publish Date: 08/16/2011 3:23 Training [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://explosiveathleticperformance.com/?mbs_filler=increase-running-speed-and-agility-in-several-easy-steps">Explosive <strong>Athletic</strong> Performance » Blog Archive » <strong>Increase</strong> Running <strong>&#8230;</strong></a></strong></p>
<p><em>Increase</em> Running <em>Speed</em> and Agility in Several Easy Steps. August 16th, 2011 by Admin. <em>Speed</em> and agility have always been coveted assets in athletes. Ever since Greek and Roman times the fastest most <em>athletic</em> people were held in high <strong>&#8230;</strong></p>
<p><strong>Publish Date:</strong> 08/16/2011 3:23</p>
<p>Training in Nashville Contact Darryl@ 481-4445</p>
<p><span style="color: #007000;"><a href="http://explosiveathleticperformance.com/?mbs_filler=increase-running-speed-and-agility-in-several-easy-steps">http://explosiveathleticperformance.com/?mbs_filler=increase-running-speed-and-agility-in-several-easy-steps</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/59/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/57</link>
		<comments>http://solutionsinfitness.com/57#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=57</guid>
		<description><![CDATA[Shocking Untold Truths – Five Deadly Reasons Why Food &#8230; Shocking Untold Truths – Five Deadly Reasons Why Food Reactions Can Hamper Your Weight Loss Therapy. September 5th, 2011 Posted in Uncategorized Comments Off. Quote: Forget about calories – everything makes thin people thinner &#8230; Publish Date: 07/13/2011 2:00 http://caloriecalculator-toloseweight.com/shocking-untold-truths-five-deadly-reasons-why-food-reactions-can-hamper-your-weight-loss-therapy/]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://caloriecalculator-toloseweight.com/shocking-untold-truths-five-deadly-reasons-why-food-reactions-can-hamper-your-weight-loss-therapy/">Shocking Untold <strong>Truths</strong> – Five Deadly Reasons Why Food <strong>&#8230;</strong></a></strong></p>
<p>Shocking Untold <em>Truths</em> – Five Deadly Reasons Why Food Reactions Can Hamper Your Weight Loss Therapy. September 5th, 2011 Posted in Uncategorized Comments Off. Quote: Forget about calories – everything makes thin people thinner <strong>&#8230;</strong></p>
<p><strong>Publish Date:</strong> 07/13/2011 2:00</p>
<p><span style="color: #007000;">http://caloriecalculator-toloseweight.com/shocking-untold-truths-five-deadly-reasons-why-food-reactions-can-hamper-your-weight-loss-therapy/</span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/57/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/55</link>
		<comments>http://solutionsinfitness.com/55#comments</comments>
		<pubDate>Mon, 05 Sep 2011 03:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=55</guid>
		<description><![CDATA[3 SNEAKY Solutions For Baseball Players &#124; Baseball Strength Blog Hey Guys, Check out this article from my buddy &#38; fellow baseball speed &#38; strength coach Kelly Baggett (co-creator of The Truth About Quickness 2.0). &#8230; 3 SNEAKY Solutions For Baseball Players &#8230; Publish Date: 10/12/2010 6:01 http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/">3 SNEAKY <strong>Solutions</strong> For Baseball Players | Baseball Strength Blog</a></strong></p>
<p>Hey Guys, Check out this article from my buddy &amp; fellow baseball <em>speed</em> &amp; strength coach Kelly Baggett (co-creator of The Truth About <em>Quickness</em> 2.0). <strong>&#8230;</strong> 3 SNEAKY <em>Solutions</em> For Baseball Players <strong>&#8230;</strong></p>
<p><strong>Publish Date:</strong> 10/12/2010 6:01</p>
<p><span style="color: #007000;">http://www.baseballstrengthblog.com/3-sneaky-solutions-for-baseball-players/</span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/55/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/52</link>
		<comments>http://solutionsinfitness.com/52#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=52</guid>
		<description><![CDATA[The Amazing Power Of Raw Juice Fasting &#124; Feed Tribes Firstly you will eat a diet of as much raw fruit and vegetables at least 3 days before you start the fast to gradually start the detox. You can start right &#8230; I recommend green vegetable juices for a juice fast. One of my favourites [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.feedtribes.com/feed-tribes/5135">The Amazing Power Of <strong>Raw Juice</strong> Fasting | Feed Tribes</a></strong></p>
<p>Firstly you will eat a diet of as much <em>raw</em> fruit and vegetables at least 3 days before you start the fast to gradually start the detox. You can start right <strong>&#8230;</strong> I recommend green <em>vegetable</em> juices for a <em>juice</em> fast. One of my favourites is <strong>&#8230;</strong></p>
<p><strong>Publish Date:</strong> 08/10/2011 6:26</p>
<p><span style="color: #007000;">http://www.feedtribes.com/feed-tribes/5135</span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/52/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/50</link>
		<comments>http://solutionsinfitness.com/50#comments</comments>
		<pubDate>Wed, 27 Jul 2011 18:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=50</guid>
		<description><![CDATA[Kristen Suzanne&#8217;s EASY Raw Vegan Smoothies Juices Elixirs Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw. Publish Date: 07/23/2011 8:00 http://www.naturalelixirs.com/kristen-suzannes-easy-raw-vegan-smoothies-juices-elixirs]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.naturalelixirs.com/kristen-suzannes-easy-raw-vegan-smoothies-juices-elixirs">Kristen Suzanne&#8217;s EASY <strong>Raw</strong> Vegan Smoothies <strong>Juices</strong> Elixirs</a></strong></p>
<p>Mounting evidence has shown that heat destroys many of the nutrients found in <em>raw</em>, living food, rendering it harder to digest and nutritionally diminished. <em>Raw</em>.</p>
<p><strong>Publish Date:</strong> 07/23/2011 8:00</p>
<p><span style="color: #007000;">http://www.naturalelixirs.com/kristen-suzannes-easy-raw-vegan-smoothies-juices-elixirs</span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/50/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/48</link>
		<comments>http://solutionsinfitness.com/48#comments</comments>
		<pubDate>Tue, 26 Jul 2011 12:01:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=48</guid>
		<description><![CDATA[Do your own version of extreme makeover In Nashville area&#8212;-  Group or personal. Contact: Darryl Casey  615-481-4445]]></description>
			<content:encoded><![CDATA[<p>Do your own version of extreme makeover In Nashville area&#8212;-  Group or personal. Contact: Darryl Casey  615-481-4445</p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/48/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://solutionsinfitness.com/46</link>
		<comments>http://solutionsinfitness.com/46#comments</comments>
		<pubDate>Tue, 26 Jul 2011 11:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solutionsinfitness.com/?p=46</guid>
		<description><![CDATA[Extreme Makeover: Weight Loss Edition Recap: 445 Pound Krista &#8230; The Bachelorette Recap: Fiji Fantasy Suites and Surprises &#124; Home Extreme Makeover: Weight Loss Edition Recap: 445 Pound. &#8230; During a family dinner, Chris shows up to tell Krista she has been selected for the show. She is surprised and excited as Chris tells her [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://uslifepost.com/extreme-makeover-weight-loss-edition-recap-445-pound-krista-mcfall-tries-to.html">Extreme Makeover: <strong>Weight Loss</strong> Edition Recap: 445 Pound Krista <strong>&#8230;</strong></a></strong></p>
<p>The Bachelorette Recap: Fiji Fantasy Suites and Surprises | Home Extreme Makeover: <em>Weight Loss</em> Edition Recap: 445 Pound. <strong>&#8230;</strong> During a family dinner, Chris <em>shows</em> up to tell Krista she has been selected for the show. She is surprised and excited as Chris tells her to pack her bags for Boot Camp in Los Angeles. After her initial weigh-in at 445 pounds, Chris puts Krista through her first workout. He pushes her through the exercises even though she doesn&#8217;t <strong>&#8230;</strong></p>
<p><strong>Publish Date:</strong> 07/26/2011 4:34</p>
<p><span style="color: #007000;">http://uslifepost.com/extreme-makeover-weight-loss-edition-recap-445-pound-krista-mcfall-tries-to.html</span></p>
]]></content:encoded>
			<wfw:commentRss>http://solutionsinfitness.com/46/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

