Raw Lifestyle: Adding the Green to Your Green Smoothies

Green smoothies are blended shakes that have vegetables added. Here’s how to make a green smoothie that tastes fantastic.

Publish Date: 07/15/2011 20:52

http://www.instantdane.tv/raw-lifestyle-adding-the-green-to-your-green-smoothies/

Losing weight is a simple calculation.  However, the two words, weight loss, have created billions of dollars along with many myths or untruths.  This is comes from mainly people getting into the wellness industry to profit  from a society that not only loves to eat, but eat poorly.  The Standard American Diet is SAD although it is much sadder, to me, that wellness and fitness industry professionals push quick weight loss routines or unrealistic gimmicks rather than getting to the root of the problem.  All of these high priced weight loss systems have something in common: BURN MORE CALORIES OR TAKE IN LESS.   We must take it on ourselves as professionals to teach people to create diets (food plans) that are realistic and allows us to eat more quality and less calories.  So before you purchase the next diet craze, just remember, if it works it is causing you to take fewer calories in or allowing you a way of burning more off.  Losing weight should start by educating yourself on what foods are healthy. Also we must learn to eat when we are hungry and not just because its available.
A professional or a good weight loss educational course on whats good and whats bad, would be helpful..  As professionals, we should review the different diets or food plans, so we can better serve those desiring true weight loss that lasts.

1st step……..set some goals

Workout with someone or a trainer

Good idea to see a Dr.  make sure you Ok to Exercise

Just start doing something………. easy walking……go from there

Contact me if you need help…..615-481-4445

Team USA Women’s Soccer Team Wins over Brazil in FIFA World Cup …

In dramatic fashion the U. S. Women’s soccer team pulled off a huge win over Brazil in the FIFA World Cup Soccer championship today. With the win under their belts, team USA now moved on to the final four in the …

Publish Date: 07/10/2011 13:34

http://newstaar.com/team-usa-women%E2%80%99s-soccer-team-wins-over-brazil-in-fifa-world-cup-moving-on-to-semi-finals-vs-france-%E2%80%93-watch-it-again-on-espn2-at-midnight-tonight/353835/

Substantial Intensity Interval Training Vs Reduced Intensity …

An instance of a High Intensity Interval Training session may appear some thing such as this. 20 seconds of all out sprinting followed by forty seconds of sluggish recovery do this fifteen times and there you have it …

Publish Date: 07/04/2011 23:14

http://raulsphotos.com/substantial-intensity-interval-training-vs-reduced-intensity-cardio

you will see more changes……..if you work with intensity

true changes take time…………

What does he/she eat?

Do they look fit?

Do they even exercise? Some are born that way?

Do they eat anything raw?

Beware?……easy to get a certification…….

11 Reason Why You Aren’t Getting Results « Michael Boyle’s …

I work with clients who are not getting results in life and want to turn things around. This has given me a lot of insights on what keeps people from success. At the end of the day, if you find yourself stuck in your …

Publish Date: 06/14/2011 16:51

http://strengthcoachblog.com/2011/06/14/11-reason-why-you-arent-getting-results/

<p><strong><a href=’http://wide-right.com/784836-How-to-Start-an-Exercise-Program.html’>Wide Right How to <b>Start</b> an <b>Exercise Program</b></a></strong></p><p>If you&#39;d like to <em>start</em> a new <em>exercise program</em>, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy.</p><p><b>Publish Date:</b>&nbsp;06/08/2011 7:03</p><p><font color=’007000′>http://wide-right.com/784836-How-to-Start-an-Exercise-Program.html</font></p>